One minute. One pause.
When you want a cigarette, take a short pause. Notice how you feel before and after.

A little support for a big change. Get through a craving, notice your progress, and find your own way to a life without cigarettes.

Brelyo makes room for both. Start with what you need today.
When you want a cigarette, take a short pause. Notice how you feel before and after.
“Had coffee without a cigarette. A small win, but mine.”
An example diary entryA difficult moment, a trigger, a small win. Keep a diary that helps you understand your own habits.
Time without cigarettes, estimated savings, and milestones. A smoking episode doesn’t erase your diary.
I always reach for a cigarette with my coffee.
Try changing one part of that ritual. Take your coffee to a different spot and give yourself a minute. What could you try today?
A craving, a lapse, or a day that went off plan. Your AI companion can help you reflect and think of something manageable to try next.
More energy, people you love, or something entirely your own.
Starting today or already stopped? Your journey starts where you are.
Use the pause, keep a note, and notice the small changes.
Yes. The current iOS version stores your diary and progress on your phone, with no account required. Cloud sync is not available yet.
The diary, plan, progress, and one-minute pause work offline. The AI companion needs an internet connection.
You can record the episode and continue. The current timer restarts from that moment; your diary and previous recorded intervals stay.
The iPhone beta is being prepared. There is no public App Store or TestFlight download yet.
Brelyo for iPhone. A calmer way to take your next step.